People have been debating over this question for a long time, on whether Chess is a sport or not. Everyone has their own set of explanation for this statement, where some people say that Chess is Sport while there are others who agree on the point that Chess is Not a Sport. I stand by the second statement, Chess is not a Sport! I have got some valid points that I would like to discuss out here, and prove the title.
Chess is not a Sport – Can I say that? How can I justify this statement?
When people start arguing about the statement on proving that Chess is not a sport, you will get to hear different points and facts. But all the points will only confide to the fact that Chess does not involve any physical activity, so how can you tag Chess as a sport!?
Is chess a sport?: A sport is an event that requires physical exertion, while Chess is more of a mind game which does not need much of your body movement or physical work in real.
Chess is a board game, which involves two players. The board is an 8 x 8 structure, making a total of 64 squares. Both the players start the game with 16 pieces, which includes the King and the Queen. The game is played keeping up with the rules, and if you could successfully make a move towards your opponent’s army, it will eliminate the losing team’s piece.
The final objective of the player is to put the other player’s King in danger and do a checkmate. Checkmate indicates that the King is trapped and there is no way to escape from your army. You have to work on the mental skills and make smart moves to keep the game on. There is no involvement of physical strength or any additional skill set needed for the game.
So, that’s pretty much simple to understand. No physical exertion – that’s never a sport! This proves that Chess has never been or it could ever fall into the category of sports.
While there are many of you who would debate that Chess involves mind game, and it demands a peace of mind. Peace of mind will only be attained if good physical health is maintained. According to me, that’s simply a weak argument!
One important thing that I would like to put up clearly here, by saying “Chess is not a sport I am not trying to decrease its value or importance in any way.” Just my point is that, you cannot give wrong titles to anything, Chess is not a sport. That’s it.
Let me give you another point, which proves that Chess is Not a Sport. Do you sweat during a chess game? How can you call any activity as a sport if it does not sweat you? Badminton, Cricket, Tennis, and many other sports, they will sweat you in hours. But what about Chess? You just have to sit and play the game by just moving the chess pieces from one place to another. There is no way you will sweat! Now, tell me – How can you still call Chess a sport?
A protein shake is a common word these days among all the bodybuilders. You will have probably come across people who consume these protein supplements in their post-workout time. But are these drinks effective and mandatory for all the working-out people? Or is it that these shakes are only meant for heavy bodybuilders specifically?
What’s the fact? Let’s bust out all the myths related to the Protein Shakes.
Protein Shakes Are Not Necessary To Build A Good Physique
Protein shakes are available in liquid as well as powder form. There are different variations here, you can get pre-mixed, ready to use protein shakes, and if it is in the powder form then you need to prepare the shake as per the steps explained on the label. Coming to the types of protein shakes, there are many of them available in the market. But the most common ones among them, include the Soy protein, Whey protein, and the Casein protein.
When it comes to protein intake, the quantity is more important than the timing at which you are consuming. So, if your protein intake is within the permissible limit and just the amount required by your body – then it doesn’t matter when and how you are consuming it.
If you are just looking for a way to include some protein supplement for no particular purpose, then cost won’t be an issue for you. One benefit of these protein powder or shake is that they are more convenient to carry and use. Otherwise, you can get the best form of protein in meat, dairy products, and fish. Taking a protein-rich diet, or having the right proportion of protein intake is necessary.
It won’t actually matter as when you are consuming this protein-rich diet. You can take it before or after a workout, just plan it out with your trainer and follow as per the instructions.
So, is it mandatory to include a protein shake on a daily basis?
My answer is No. You can include almost any other item which is rich in proteins. Though it is necessary that you consume the required amount of protein in your diet. But it doesn’t have to be necessarily a protein shake. While consuming a protein shake won’t do any harm to your body as well. Just that, it is not mandatory and compulsory for drinking.
There is no potential harm in consuming the protein shakes, as they are natural in quality. You can keep the shakes as your only protein intake in a day too. Discuss it with your trainer, and know which is the best option based on your body condition.
When does your body require a quality amount of protein? First, it’s during the growing period mainly, this is the time when body components are in the developing stage. Protein intake is also essential when you are starting a new workout routine. Also, players who are injured are also suggested to have protein-rich food.
Also, for all people who are on a vegan diet can seriously benefit from a protein shake. If you don’t wish to have any non-vegetarian food item, you can simply have this protein shake, and get all the required proteins from this. Follow us on sportvideonews if you want to get more updates from us!